If your grocery store confuses you and you do not know what is good for you and what is not, you are far from the only one. Nutrition is a subject full of mystery and contradictions. Read on for some great tips on nutrition and how it can improve your life.
Instead of eating products made with white flour, eat whole grain foods. Whole grain foods have a higher content of fiber and protein, than those products which are more processed and bleached. Whole grains are a much heather option that will leave you feeling full long after you eat them. As an added bonus, they can also help lower your cholesterol. Check the nutritional facts to ensure that a major ingredient is listed as “whole”.
Eat a variety of proteins. Lean meats, fish, and skinless chicken are all good choices. Use eggs for protein. Research has shown that an egg every day does not affect health negatively. Try to have no less than one meat-free day per week. Instead, choose non-animal sources, like nuts, seeds, legumes, beans, peas and peanut butter.
Add some salmon into eating regimen. Salmon has a healthy dose of niacin and omega-3 content. Omega-3 fatty acids can cut the danger of such conditions as heart disease, cancer, and depression; niacin can cut the risk of Alzheimer’s disease. Always purchase wild salmon instead of farmed salmon so as to avoid any toxic chemicals.
Opt to slash sugar from the foods you eat, and use an artificial sweetener instead. A high-sugar diet leads to a lot of potentially-serious health risks, including heart disease and diabetes. Some great alternatives are Sweet-n-Low or Splenda to lower your sugar consumption. You will not even taste the difference.
To lower your risk of depression naturally, eat foods that contain Vitamin B6. Vitamin B6 plays a key role in moderating your serotonin levels and serotonin plays a big part in fending off depression. Chicken breast, asparagus and wheat germ all have a lot of vitamin B6. It’s always a good idea to get the recommended daily allowance of B6, especially during the cold winter months.
It’s best to be informed so that you can make the best possible decisions. The tips in this article will not do you any good unless you follow the advice you have been given. You have to do this for yourself. Make the choice. Get healthy.
